Listen on iTunes: https://podcasts.apple.com/us/podcast/the-free-to-be-me-podcast/id1527510700#episodeGuid=331f7ea5-82c5-4e82-a660-504da3cf6131
The COVID pandemic impacted a lot of people in negative ways. Alisha, a therapist from California, found herself falling away from healthy eating habits. In this three-part interview, Michelle will coach Alisha, and listeners will learn how to set SMART goals and to identify ways to think strategically to set goals that will work for their individual needs.
