https://podcasts.apple.com/us/podcast/the-free-to-be-me-podcast/id1527510700?i=1000527195011
Do you feel guilty when you take time to yourself? Does rest make you more anxious than peaceful? Do you struggle to truly rest without apologizing?
In this episode, Michelle talks with her daughter, Megan, about their vacation and the importance of rest and rejuvenation as well as the concept of not apologizing for taking needed self-care.
