TRIGGER and YOUNG EARS WARNING: This episode contains graphic and sensitive topics surrounding childhood sexual abuse and substance abuse. It is not family friendly nor intended for young ages nor…

https://traffic.libsyn.com/secure/thefreetobemepodcast/DanielleBorishrawepisode_online-audio-converter.com_2.mp3 “God had a greater purpose for my life,” Danyelle Borish. Danyelle Borish went from 15 years of untreated mental illness, substance abuse, and six suicide attempts into stepping into…

In today’s episode, Michelle and Megan discuss their pet peeves and effective skills to deal with the little irritations that can be encountered in life. What does this make possible?…

https://podcasts.apple.com/us/podcast/the-free-to-be-me-podcast/id1527510700?i=1000527195011 Do you feel guilty when you take time to yourself? Does rest make you more anxious than peaceful? Do you struggle to truly rest without apologizing? In this episode,…

Want a great way to ground yourself on truth as you slip into the tasks of your day? Or, want a Godly focus as you relax into sleep? The following…

https://traffic.libsyn.com/secure/thefreetobemepodcast/Answers_to_Your_Mental_Health_Questions.mp3 What do all of the alphabet soup letters mean at the end of people’s names in the mental health field? What should I expect when I decide to start…

Have you ever experienced debilitating anxiety? Have you ever felt trapped by terror? Have you ever had a panic attack and didn’t know what to do? You’re not alone. In…

How can Christians know whether they need to seek out professional mental health counseling?  Shouldn’t we be able to have enough faith to pray away mental illness?  Michelle will address…